Top Bad Habits That Make You Gain Weight Fast
You haven’t eaten fast food and soft drinks for a long time and you also started exercising and trying to lose weight. However, your weight remains the same. Most people don’t realize that sometimes their daily activities or habits can make it impossible for them to control their weight. Let’s go through the list of bad habits that make you gain weight.
Sleeping too much
When you get too little sleep, your body produces the stress-response hormone cortisol, which increases appetite. However, too much sleep is not good for you either. According to a recent study conducted by the journal PLOS One, sleeping more than 10 hours a night can lead to increased body weight. Therefore, doctors recommend sleeping about 7 to 9 hours a day is the best for the body.
If you find it too difficult to get up in the morning, keep your alarms out of reach. With the alarm clock lying far away from you, you’ll have to get out of bed and fight your cravings.
Living in the dark
Opening the window blinds as soon as you wake up will help your body function better. A study in the journal PLOS One found that the blue light from the sun early in the morning boosts metabolism and keeps the body awake. Even spending 20 to 30 minutes in daylight is enough to help your body weight drop.
Not making the bed often
It sounds strange, but it’s the truth. According to a study by an American organization, people who regularly make their beds report that they often have better sleep. And healthy sleep is also an optimal way to achieve the desired weight.
Making your bed and getting a good night’s sleep for weight control are related and scientifically proven. So, buy the best bed sheets to sleep better and create a sense of excitement when cleaning them every morning. Use our bed sheet coupons to buy these products at a cheaper price.
Do not track your current weight
Researchers from Cornell University have demonstrated that daily weighing is a technique that helps promote successful weight loss. The best time to step on the scale is before eating or drinking anything in the morning. Since you reduce the water weight overnight, you will get the most accurate number. Knowing your actual weight will help you have more motivation and specific goals to lose weight as desired.
Eat less for breakfast
Researchers from Tel Aviv University emphasize that you should prepare a delicious and nutritious meal in the morning. An ideal breakfast contains 600 calories including protein and carbohydrates. In addition, some desserts will make it easier for you to follow your daily weight loss plan.
Wear fewer clothes in winter
In winter, the metabolism in our body is significantly improved. Our bodies try to burn more energy to stabilize our temperature and stay warm. This means we need more food. Naturally, we will crave more food to keep up with our new metabolic rate.
Wear fewer clothes in winterKeep yourself and your environment warm and comfortable to minimize the amount of energy your body takes in for self-warming. This will make you no longer feel hungry anymore. Fortunately, that’s not too difficult in this day and age with modern air conditioners and heaters.